Still ActiveFITNESS
Senior strength & balance programs

STRONG TODAY.
ABLE TOMORROW.

Turnkey fitness classes that come to your residents. We bring the equipment, the program, and a certified instructor. You provide the room.

Start a 6-week pilot See how it works
12 WEEKSper program cycle
2X / WEEK45–60 minute classes
ALL LEVELSseated & standing options
NO BUILD-OUTsmall footprint, stores away
How it works

A complete program in any community room.

No gym, no renovation, and no staff time. Everything fits in a small storage space between classes.

WE BRING EVERYTHING

Portable equipment, the program, and a certified instructor at every class.

BUILT FOR REAL LIFE

Every session trains the movements residents use every day.

EVERY ABILITY WELCOME

Each exercise has a seated and a standing version, so one class works for everyone.

SAFETY FIRST

Health screening at intake, and a sturdy chair within reach at all times.

The Everyday Strong class

Strength for the things that matter.

Residents build the strength and balance to stay independent, one practical movement at a time.

  • Standing up from a chair without using your hands
  • Carrying groceries and laundry with confidence
  • Stepping up a curb or onto a bus
  • Reaching an overhead shelf safely
  • Steadying yourself after a stumble
  • Getting down to the floor and back up
Results you can report

Measured at the start and end of every cycle.

Each participant completes three tests from the Senior Fitness Test, a standard battery used with older adults.

LEG STRENGTH

30-SECOND CHAIR STAND

Number of full stands from a chair in 30 seconds.

MOBILITY & FALL RISK

TIMED UP AND GO

Seconds to stand, walk 8 feet, turn, and sit back down.

BALANCE

4-STAGE BALANCE TEST

Seconds held in four progressively harder standing positions.

You get a before-and-after report after every cycle, ready for boards, funders, and grant applications.

Who we work with

Built for the places older adults live.

SENIOR & AFFORDABLE HOUSING

A resident amenity that needs no renovation or added staff.

NONPROFITS & SENIOR SERVICES

A ready-made wellness program with outcome data for your funders.

CITY & COUNTY PROGRAMS

Classes for senior centers and community sites, with reporting built in.

55+ COMMUNITIES

Regular, coached strength and balance training on site.

Try it first

START WITH A
6-WEEK PILOT.

  • One site and one class, twice a week
  • Full start and end assessments
  • A results report before you commit
Request a pilot
About
TREMAINE McCOLLUM
Founder

Tremaine has spent more than 10 years in fitness operations, facility planning, and equipment specification. He founded Still Active Fitness to bring practical strength and balance training to the places older adults already live and gather.

Contact

Let's talk about your residents.

Tell us about your community and we'll set up a quick call.

EMAIL
tremaine@stillactivefitness.com
PHONE
(305) 962-2611